ADULT PROGRAM

ALL BELT LEVELS ARE WELCOME

SELF DEFENSE, FITNESS OR COMPETITION

Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any specific needs and goals.

Curriculum Includes

Beginner and fundamental jiu jitsu techniques
Overview of all positions and situations
Develop student’s repertoire of attacks, defensive techniques, and escapes from every position

Positional, situational and live sparring
Mobility and agility drills
Body weight exercises
Question & Answer sessions

SEE ADULT SCHEDULE 2024

TRY A FREE CLASS!

ALL BELT LEVELS ARE WELCOME

SELF DEFENSE, FITNESS OR COMPETITION

Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any specific needs and goals.

Curriculum Includes

Beginner and fundamental jiu jitsu techniques
Overview of all positions and situations
Develop student’s repertoire of attacks, defensive techniques, and escapes from every position
Positional, situational and live sparring
Mobility and agility drills
Body weight exercises
Question & Answer sessions

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PROGRAMS THAT ARE TAILORED AROUND AGE AND SKILL LEVEL

Our classes are designed to prepare you with the tools you need to excel on and off of the mats.
Our world class instruction can help you whether you are a seasoned competitor or just someone that wants to get into shape.
Our goal is to make you the best!

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FREE CLASS!*

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* Free Trials are only for those who are considering joining our gym. No out of state / out of town guest will be allowed to take advantage of the free trial. Thank you for understanding.

BASICS CLASS

The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques from every position, as well as core concepts in jiu jitsu practice that will aid in the student’s development and progress.

FUNDAMENTALS

The Fundamentals Program is designed to focus on the core techniques that every jiu jitsu practitioner should know. With this program, students will be able to improve their overall jiu jitsu knowledge, improve their movement and coordination, and receive an introduction to more advanced jiu jitsu techniques.

ADVANCED CLASS

The Advanced Program gives students the opportunity to take their game to the next level through an in-depth exploration of more advanced jiu jitsu techniques and instruction. Students will also receive an extensive education into modern jiu jitsu practice, as well as less common situations that may arise during a match.

NO- GI CLASS

The No-Gi Program is offered in both fundamental and advanced classes. Students will have the opportunity to learn the same modern jiu jitsu being taught in gi classes, but learn how to adapt them to no-gi situations. Students must wear the Atos no-gi uniform to participate in these classes.